Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

There's a moment most of us know too well. Your heart is racing, your thoughts are spiraling, and everything feels like it's collapsing inward at once. In those exact seconds, what you actually do ...

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University of Maryland and psychiatry training at University of ...

It's the grounding exercise we all need. Grounding techniques are great to use to help with anxiety problems, especially panic attacks. They often require deep breathing and keeping your eyes open, ...

Sometimes, just a few simple and practical exercises are enough to help you regulate your nervous system. They can help you ...