Are you a female bodybuilder or athlete looking to take your physique to the next level in 2025? Building muscle and losing fat can be a challenging balance, especially for women, but the right ...

There are around 10-12 SARMs commonly used in bodybuilding, each tailored to specific goals like bulking, cutting, or boosting strength and recovery. Many bodybuilders combine SARMs into stacks to ...

Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

To build muscle, it’s pretty simple; progressively overload your resistance-training exercises, eat enough protein, and factor in your recovery and jobs done, right? Sort of. Progressive overload may ...

The long-term use of over-the-counter (OTC) anti-inflammatory drugs can inhibit muscle growth in young, healthy individuals engaging in weight training, according to a new study. The long-term use of ...

There are a few non-negotiables when it comes to your training programme for hypertrophy — firstly: progressive overload, secondly: volume and intensity. But it takes a more discerning lifter to know ...

When it comes to exercise selection, sometimes the most common moves aren’t always the most effective for muscle growth. And while all movement is good movement in our books, when you have hypertrophy ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

STRENGTH TRAINING 101 often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do in a workout ...

From DOMS to concentric and eccentric exercises, fitness lingo is a minefield. The latest terms to have gained attention? 'Stretch-mediated hypertrophy' and 'long-length partials'. Nope, you haven't ...