5 Standing Exercises That Flatten Apron Belly Faster Than Gym Workouts After 60

A certified trainer shares 5 standing exercises that target apron belly after 60 more effectively than long gym workouts.
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Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.
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This Cheer-Inspired Ab Workout Will Prep You to Take the Mat

Maybe Netflix's hit docuseries "Cheer" got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever ...

This trainer says kneeling abs exercises are better for your core and also protect your lower back

Ab work that won’t crush your spine ...
Business Insider

How to build strong, defined abs by doing the bare minimum amount of exercise

You don't need to do thousands of sit-ups or spend hours in the gym to build abs. You can instead do the bare minimum of two to three ab-focused exercises for 20 to 30 minutes a week. Exercises like ...

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...