Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

The habit of mindlessly scrolling through social media toxicity has become a daily routine for many. Understanding why it happens is the first step towards stepping away from it ...

In her 2006 memoir, Eat, Pray, Love, Elizabeth Gilbert writes about a friend who exclaims when she sees a beautiful place, “It’s so beautiful here! I want to come back here someday!” “It takes all my ...

(MoneyWatch) Charles Duhigg's "The Power of Habit" accomplishes what few books are able to do: educate (it's a serious look at the science of habit formation and change) while being entertaining ...

A person can break a habit with the right techniques and guidance. Some evidence suggests that a person can break a habit within 21 days. However, others suggest it may take much longer than this.

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

The very first Habit Burger Grill—originally called The Hamburger Habit—opened in Old Town Goleta in 1969. My grandfather was a complicated man who loved simple things. One of them was to share a ...