Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

New Jersey Habit Restaurant to Open Doors on December 17 Hold Pre-Opening VIP Events on December 13, 15-16 IRVINE, Calif., Dec. 10, 2025 (GLOBE ...

In her 2006 memoir, Eat, Pray, Love, Elizabeth Gilbert writes about a friend who exclaims when she sees a beautiful place, “It’s so beautiful here! I want to come back here someday!” “It takes all my ...

A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

The habit of mindlessly scrolling through social media toxicity has become a daily routine for many. Understanding why it happens is the first step towards stepping away from it ...

(MoneyWatch) Charles Duhigg's "The Power of Habit" accomplishes what few books are able to do: educate (it's a serious look at the science of habit formation and change) while being entertaining ...

The very first Habit Burger Grill—originally called The Hamburger Habit—opened in Old Town Goleta in 1969. My grandfather was a complicated man who loved simple things. One of them was to share a ...