As people age, their bones become weaker, increasing the risk of falls. However, you can take several steps to keep your bones strong as you age. Exercising, getting regular check-ups, and ...
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Bone health: How to look after your bones as you age
Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, protect vital organs, and enable movement, influencing our overall well-being.
It's no coincidence that our bodies feel a little creakier as we age. The trillions of cells that make up our skeleton age too, and some change in ways that weaken the very structure of our bones.
It's no coincidence that our bodies feel a little creakier as we age. The trillions of cells that make up our skeleton age too, and some change in ways that weaken the very structure of our bones.
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