According to the Association of Reflexologists, reflexology is an ancient therapy that dates back more than 5,000 years. Treatments try to bring back balance to the body, encourage healing and ...

IF you talk about reflexology, most people associate it with pressure points on the feet. These pressure points are based on zone therapy, which links different parts of the feet to different parts of ...

Most of us reach for the painkillers at the first sign of a headache or cold. But if you want a natural self-help treatment to ease pain, look no further than the palm of your hand. Practitioners ...

The human body is a mind-boggling design. Take a look at your hands, feel their structure and be in awe: they caress a lover, soothe a child, fight the enemy, prepare food, plant day lilies, paint ...

If you're suffering from back ache or menstrual cramps, hand reflexology provides a quick self-help treatment that can be carried out at your desk, in your car or at home. Here, we present a quick ...