Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As women enter their 50s and beyond, strength training becomes increasingly vital for overall health and well-being. It can help lessen age-related muscle loss, maintain bone density, and combat ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

This year at my annual checkup, my doctor said something I didn’t expect: “Have you considered strength training? You basically have no muscle.” However, a sufficient exercise regimen is not unlike a ...

Reaching the fabulous 50s? Many women are on the lookout for effective ways to maintain their health and vitality. Strength ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, and enhances bone health. Expert guidance and ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...