The 75 Hard Challenge rules are restrictive. Here’s your blueprint. This challenge is not easy to stick to. People often believe the more intense something is, the better the results. But this is a ...

Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...

Five requirements. Seventy-five days. No breaks and no room for mistakes. That’s the premise of 75 Hard, a challenge created by entrepreneur and author Andy Frisella and marketed as a “transformative ...