It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even ...
You've almost certainly heard of the Mediterranean diet and the MyPlate method, but what about Harvard University's Healthy Eating Plate? Back in 2011, nutrition experts at the Harvard T.H. Chan ...
How to eat to live a longer and healthier life.