Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Replacing a few minutes of sitting each day with a quick run or bike ride can reduce blood pressure and help stave off heart ...

High blood pressure, also known as hypertension, is one of the leading causes of chronic illnesses, including heart disease, stroke, and kidney failure, worldwide. A ‘silent killer’, high blood ...