As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.