Despite all of the benefits of fruit, only 12% of adults meet the recommended 1 ½ to 2 cups of fruit (or the equivalent) daily. There are, of course, many reasons people get inadequate fruit in their ...

Are raisins a healthy snack or just a hidden source of sugar? A dietitian explains their true nutritional value and how to ...

Fruits are naturally high in fiber, a nutrient that comes with a host of benefits for gut health, heart health, digestion and weight loss. The plant-based carbohydrate can’t be digested, which is ...

Whether made in soup or roasted in the oven, butternut squash is a versatile fruit that’s packed with nutrition, and it has ...

An apple a day keeps the doctor away, but it's not the only fruit worth eating. These 14 fruits are rich in fiber, and ...

Patients with early‑onset lung cancer reported eating significantly more fruits, vegetables and whole grains.

BOONE COUNTY, Ky. (WKRC) — As the summer season peaks, local farms are offering a bounty of nutrient-rich fruits that can aid in weight loss and promote overall health. Among these, peaches are ...

A new study published in the Journal of the Science of Food and Agriculture has shown that monk fruit, a common natural sweetener, may offer a variety of hidden health benefits due to the antioxidants ...

Passion fruit extracts have attracted increasing scientific and public interest due to their diverse chemical composition and associated health benefits. These extracts are rich in bioactive ...

Eat black currants for a boost of antioxidants, immune support, and reduced inflammation. Learn what happens to your body ...

CINCINNATI (WKRC) — Grilling summer fruits could enhance their health benefits, according to experts. Shauna Helton of Smarty Plants Recipes explained that grilling or cooking fruit can enhance the ...

Introduction to Papaya Seeds Many people tend to discard papaya seeds after enjoying the fruit, but few realize that these ...