Moringa leaves contain several powerful antioxidants, such as quercetin, chlorogenic acid, and beta-carotene, which help ...

A viral wellness trend claims that eating a spoonful of pureed raw garlic, onion, and ginger can protect your heart. Experts ...

Despite being sometimes well-meaning, wellness influencers often miss the mark concerning the safety and efficacy of certain products or behaviors they tout on social media. While promotions for ...

There’s never a good time to get a cold. But when your to-do list is a mile long and your calendar is full of gatherings with loved ones, getting sidelined by a virus is the last thing you need. So ...

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...

Durian is packed with vitamins, amino acids, fiber, and antioxidants that support digestion and protect the body from chronic ...

But what if the apple you’re eating isn't the most effective one for your personal health goals? Modern nutritional science ...

Persimmons offer numerous health benefits, including supporting immune function, promoting heart health, etc.

Cinnamon adds more than a warm, spicy flavor to food. Its benefits include acting as an antioxidant and lowering cholesterol levels.

Red wine may benefit your heart, brain, and bone health — but only if you drink it in moderation.