Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

New dietary guidelines from the British Dietetic Association point to this fruit's benefits as too good to ignore ...

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

GLP-1 weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, ...

Bathhouses are making a splash these days, with newbies to these relaxation havens raving about how much they help reduce stress, soothe their muscles and aid their slumber. But this isn’t your ...

It's been an intense flu season so far. Nationwide, about 27% of tests are coming back positive for the virus, and there's also RSV and COVID-19 to contend with. But getting some good Zs may offer ...

Snuggling with your partner could be a win-win for your health. Cuddling at night promotes more secure attachment between partners and lowers stress levels, according to a new study published in the ...

Sure, gaining an hour of sleep in a couple of weeks will feel nice, but the next few months may be better for our overall ...

Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Bananas are packed with fiber, potassium, vitamins, and antioxidants that help protect the heart, aid digestion, and support ...

The benefits of running can include weight loss, a better night's sleep, mood boosts, improved heart health, and even a ...