The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. View on euronews ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, and improve overall heart health. Post-meal walking can enhances mood.

A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...

Walking is one of the simplest and most effective forms of exercise. Be it a morning stroll or an evening brisk walk, walking ...

Also known as retro or reverse walking, backwards walking can increase hamstring flexibility, strengthen underused muscles ...

The benefits of cross-training, even in small adjustments like walking direction, are well documented. Dufek points out that ...

A short, comfortable stroll is enough to enjoy the benefits. By making this small change, you can support digestion, balance ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...