Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

This can be a problem for many reasons, because skeletal muscle is far more than the tissue that helps us move. It plays a ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

Daily exercise might not be as necessary as you think. Guidance from the Centers for Disease Control and Prevention (CDC) says adults should get at least 150 minutes of physical activity per week – ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

Looking for ways to complement your Rheumatoid Arthritis treatment? Discover expert-backed natural remedies, ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

CINCINNATI (WKRC) — Maternal-fetal medicine specialists are underscoring the importance of maintaining an active lifestyle before, during, and after pregnancy. Dr. Kristin Coppage, a maternal-fetal ...