While dietary guidelines and food pyramids certainly have their place, eating well is like assembling Ikea furniture: The simpler the instructions, the easier they are to follow. For example, consider ...

Mindful Eating, 101. The concept of mindful eating can seem like a license to eat whatever you want. But proponents of this style of diet say perceiving it in that way could be an indication that a ...

KUTV — The school year kicks off a busy time for kids and parents. From eating on-the-go, to lunches at school, many parents struggle with finding quick and easy snacks and meals they can feel good ...

Add Yahoo as a preferred source to see more of our stories on Google. Getty Images Sometimes, eating the same thing every day, especially if it’s nutritious, seems like a good idea.Having something ...

A healthy lifestyle is about making small changes over time that build upon each other. Jackson says it is never too early to start thinking about heart health. “Data shows that starting a healthy ...

Good Morning Texas College Freshman Healthy Eating 101 Registered and licensed dietician Meridan Zerner of Cooper Clinic shares her healthy eating tips for college freshmen to help avoid weight gain ...

Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the ...

Vacation is usually a time away from the everyday grind, and with that comes eating in ways not consistent with how you eat at home. While your focus is probably on relaxing, making memories, and ...

Eating well is one of the most important things you can do to enhance and maintain optimal health. Low in sodium. A diet high in sodium is linked to an increased risk of heart disease, heart attack, ...

This 6-consecutive-week, one-hour class will help participants become aware of their current eating habits by food journal practice; increase knowledge of healthy food choices to achieve proper body ...