A review of over 20 years of evidence has reinforced the link between eating pecans and positive effects on heart health, ...

Having to whip up a nutritious meal every night can be exhausting, so a dietitian has shared her easy-to-follow advice.

Healthy eating is the biggest demand for food among consumers in Europe, according to a recent report. Consumers prioritise health over sustainability and even over affordability. Yet there is a gap ...

The study surveyed 507 young adults who evaluated eight infographic topics, including comfort eating, gut health, mental wellbeing, social eating and improving performance. Substantial engagement: ...

A review of two decades of evidence has underscored the link between pecans and improved heart health and a healthier diet. What's more, this nutrient-rich snack is a rich source of an antioxidant ...

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

If you’re trying to lose weight but don’t want to cut out entire categories of food, volume eating might be a good option for you. As opposed to elimination-based diets that encourage restriction in ...

Is this popular breakfast choice as healthy as it appears? Which? compares and ranks 86 muesli products, so you can start the day the right way ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these eating plans could add up to 3 years life expectancy.

The best foods to eat when you’re feeling sick, according to a nutritionist - You can shorten the length of an infection by up to three days by getting enough of one essential mineral ...