The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

Tired of overpriced airport food? Here's why travelers swear by these TSA-approved Costco snacks that make flying cheaper, ...

These gut-healthy snack recipes, with prebiotic and probiotic ingredients, are also rich in fiber and protein to help aid ...

Healthy late night snacks won't halt your health goals. You should always eat when you're hungry, but reach for foods low in ...

After parents were advised to introduce children at risk of nut allergies to peanuts, the number of allergic kids dropped by ...

Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and no-sugar-added nuts with 6 g to 20 g of protein and 3 g of fiber per serving.

When you think about having a snack, pecans might not spring to mind—however, a study has revealed that replacing typical snacks with the nuts has major health benefits. It is estimated that more than ...

A decade ago, research said giving young children peanut products can prevent allergies. A new study says that, 10 years ...