You might be surprised to learn how profoundly food can impact clinical outcomes, especially regarding the heart. Diet alone can lower your risk of heart disease by 81-94%.

After a heart attack, doctors may recommend that a person consumes heart-healthy foods to reduce the risk of recurrence. This can include a diet rich in fruits, vegetables, and whole grains.

Spinach, kale, collard greens, rocket, cabbage and more leafy greens should be a go-to if you’re looking for heart-healthy ...

For a heart-healthy diet, make vegetables, fruits, whole grains, nuts, and beans the centerpieces of your meals, says Linda Van Horn, Ph.D., professor of preventive medicine at the Feinberg School ...

A healthy diet can protect the heart, improve blood pressure and cholesterol, and reduce the risk of Type 2 diabetes. Eating habits can be hard to change, though.

Science backs up this premise: A menu centered around produce, whole grains, nuts and beans, plus a little dairy and heart-healthy fats can help reduce your risk for cardiovascular disease by ...

Mean changes in systolic BP from baseline to the end of the intervention were –15 mm Hg (95% CI, –16.5 to –13.5) for the Chinese heart-healthy diet and –5 mm Hg (95% CI, –6.5 to –3.5 ...

Increased adherence to the Mediterranean diet significantly lowers the risk of heart failure, especially in women, according to a recent European meta-analysis. The diet's anti-inflammatory and ...

Even if your ticker is in top shape, health experts still want you to eat more heart-healthy foods. Really. “ Eating for a healthy heart is one of the best tools to fight heart disease, which is ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

Tue, March 25, 2025 at 10:00 AM UTC As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating ...