In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become stronger and more efficient, therefore lowering resting heart rate, says Tamanna ...

We have just the formula you need to sort what your heart rate training should look like.

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

A physician's role is to heal.

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Resting heart rate indicates fitness; healthy ranges are 60–100 bpm, ...

When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is heart rate so important? ANSWER: Your heart rate, or pulse, is the number ...

Overview:  Modern smartwatches like Garmin Venu 4 and Apple Watch Series 10 track heart rate and SpO₂ with impressive accuracy, keeping your fitness and we ...

Yes, allergies can increase your heart rate. This may occur as a symptom of allergic rhinitis or as a side effect of an allergy medication. Learn more about prevention and treatment options. Your ...

This American Heart Month, cardiologist Dr. Nidal Ganim explains how smartwatches and rings can track your heart health and ...