Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

"Simple changes like sticking to a regular bedtime, reducing screen time before bed and avoiding caffeine in the afternoon can help," says Shelby Harris, a clinical psychologist and director of sleep ...

Milk chocolate may seem like a better bedtime choice thanks to its lower caffeine and theobromine content. However, its ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...