This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often make ...