High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

Hulled hemp seeds are considered one of the best plant-based proteins and eating them is a great way to add more nutritious seeds to your diet. Hemp seeds are loaded with vitamins, minerals, ...

Hemp and flax seeds contain omega-3 fatty acids, which reduce inflammation, regulate metabolism, and promote fullness, preventing unnecessary snacking. Mix Ingredients: In a bowl or jar, combine chia ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

In recent years, seeds have become all the rage from a dietary perspective, and this makes sense; after all, they contain the building blocks of the plants they're meant to become, which tends to make ...

Nutrient dense and versitile hemp seeds might be the next ingredient to shake up the super seed space, long-dominated by chia and flax, according to a panel of experts and trendspotters at Natural ...

Nutrition experts filled us in on chia vs. hemp seeds, including nutrition comparisons and ideas for how to incorporate both ...