I asked Caitlin Donato, a personal trainer and director of fitness for Pritikin Longevity Center, why adulthood seems to mean poor hip mobility and increased imbalance in the hip joints for many ...

Lie face up on the edge of a bed or table so your legs hang off at 90-degree angles. From there, bring both knees toward your chest—keep your back still and flat—then slowly straighten one leg and let ...

What is lower crossed syndrome? If you’ve been told that you have lower crossed syndrome (LCS), you might wonder what this condition is, what causes it, and how it is treated. Lower crossed syndrome ...

A FREE talk about hip pain takes place in Christchurch this month. Josephine Garofalides, senior physiotherapist at Bridge Health and Wellbeing, will highlight some common causes of hip and groin pain ...