Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Chronic back and hip issues are more common than you may think. A supportive and cushioning mattress can be an excellent investment for pain relief. We know the number of options can feel daunting, so ...

Hip pain is not nearly as common as knee or back pain, but it still impacts much of the population and it can be quite debilitating - especially when it doesn’t go away. People routinely report hip ...

Sciatica pain can occur anywhere along the sciatic nerve, including the hip, buttocks, and leg. It typically affects one side. Hip pain due to other causes may only affect the hip and require ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Sudden hip pain, shooting pain, a dull ache — all can be symptoms of issues involving your hip. The hip joint contains the ball of the thigh bone and the pelvis socket. It’s held in place with strong, ...

Living with unexplained pain in your lower body can be both frustrating and debilitating. When discomfort strikes in the general hip region, many people struggle to identify whether they’re ...

Hip bursitis is inflammation of the bursae of the hips. Treatment usually involves anti-inflammatory medication, physical therapy, and rest. The hips have two bursae — which are small, fluid-filled ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

Hip stability is critical for runners. It helps enforce proper biomechanics as you repeatedly land on a single leg, reducing risk of injury throughout your lower body. And the labrum, a ring of strong ...

Greater trochanter pain syndrome (GTPS) is a common cause of pain in your outer thigh. It refers to a group of conditions that cause pain near the top of your femur. GTPS used to be called greater ...