It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...