Learn how to make Kanji Vada, a traditional Rajasthani fermented drink made with urad & moong dal vadas soaked in tangy mustard-flavoured water. This probiotic-rich Indian recipe is known for its ...

Alex Lewin is a graduate of Harvard, the Cambridge School of Culinary Arts and the Institute for Integrative Nutrition. He seeks to create a healthier and tastier world. New Executive Chef from ...

Fermentation isn’t complicated; it’s the quiet, everyday magic behind dahi, kanji, and the achars that slowly mature on our shelves. Good bacteria break down natural sugars and leave behind tang, ...

About 15 years ago, Donna Schwenk became pregnant at age 40, and with that came diabetes and high blood pressure. Her baby was delivered premature with health problems, but a trip to a health food ...

Gut health has become more important than ever, and probiotics are extremely beneficial. When it comes to probiotics in Indian diets, dahi (curd) often takes the spotlight. While it is indeed a ...

When it comes to achieving our fitness goals, the importance of healthy eating cannot be understated. That usually includes counting our calories and consuming sufficient protein. However, following a ...

Probiotics — those good-for-you live bacteria and yeasts — are touted as being both healthy and helpful for digestion. That’s for good reason: Science shows probiotics are a great way to support a ...

Sauerkraut is a rich source of probiotics and vitamins. It can aid digestion, boost immunity, and provide other health benefits. It’s also easy to make. Sauerkraut is a type of fermented cabbage with ...