Salt is in just about everything we eat. And if you're looking to add a bit more flavor while cooking salt is sure to do the trick. But did you know that if we all reduced our daily intake of salt, we ...

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

After recent research found adding table salt to food may lead to a shorter life expectancy, researchers have been looking for more answers to help keep our tickers in tip-top shape. A new ...