The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard ...

The 30/30/30 rule pairs protein and morning exercise to boost fat loss, but experts say lasting change takes balance.

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad ...

What Is It & Why Does It Happen? Key takeaways: The “whoosh effect” is when you suddenly seem to lose a lot of ...

First, what is the 5:2 plan for weight loss? “The 5:2 plan is a type of intermittent fasting. You eat normally for five days ...

Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

Going on a diet often sounds like the worst thing in the world. Just hearing the word “diet” can make you think of boring salads, sugar bans, and grueling workouts […] ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Fact checked by Nick Blackmer Apples contain fiber, antioxidants, and can help promote good bowel health. But do their ...

Dear Dr. Roach: I am a 75-year-old woman who isn't prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for weight loss as an alternative to starting Ozempic or one ...