Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Have you been told to eat more fruit? Theres a good reason for that. Whole fruits are a key recommendation for all healthy, balanced diets, says Christopher Gardner, PhD, the director of nutrition ...

Fruit is healthy, but can overeating it harm you? A cardiologist warns that excess fruit may raise risks of fatty liver, ...

Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group. Nick ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...