Whatever your sport, avoiding or mitigating injuries is as important as logging miles or sessions. But if you find yourself toeing the line between pushing it too far or sitting on the sidelines, one ...

Kinesiology tape can be used for short-term pain relief, modest functionality improvements, acute back pain and ...

If you head to a Crossfit gym often, there’s a good chance that, at some point, you’ve seen somebody with what looks like colored scotch tape on a shoulder, or an elbow, or taped along the length of ...

Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below (he uses ...

Most people are familiar with athletic tape, which competitors use to bind certain areas of the body in order to reduce pain, but kinesiology tape is about as common, often showing up as colorful ...