How we beat ourselves up for that brownie or pizza slice! Once we've lost control or overdone it, forget about self-care and serenity. But research keeps confirming some ancient wisdom when it comes ...

We often talk about self-care like it’s a face mask or a weekend getaway, but at its core, self-care is something quieter, deeper. It's how you speak to yourself when you’re feeling tired or defeated.

Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences “Be kind to yourself” is a piece of advice ...

Guest post by Rachel Carpenter, clinical psychology doctoral candidate and my co-author of this research Self-harm (SH), defined as intentionally harming one’s own body, is relatively prevalent, with ...

Minnesota mental health counselor Ted Matthews is retiring later this month and offers up some advice from his 40 years in the career. Ted Matthews is one of two Minnesota rural mental health ...