Medically reviewed by Rachel Goldman, PhD, FTOS Key Takeaways Serotonin is a neurotransmitter important for mood, digestion, and sleep.You can increase serotonin levels naturally through exercise and ...

Some medications help boost serotonin levels and improve mood. Serotonin is both a neurotransmitter and a hormone. This chemical is produced by nerve cells and sends signals between them. Serotonin is ...

We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of your favorite foods, according to Healthline. These foods ...

Dr. Andrew Huberman discusses how gut-produced serotonin signals through the vagus nerve to the brain, raising brain serotonin levels and improving mood and overall well-being. Dr. Andrew Huberman is ...

Mel Robbins says that walking can help solve 93% of our problems. We analyse the truth of this statement with another expert, ...

Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce ...