Anxiety relief techniques that don’t require a prescription are dominating wellness searches in 2026, and vagus nerve ...

TOLEDO, Ohio — During Severe Weather Awareness Week, the focus is often on forecasts, safety plans and storm science. But for some people, storms bring something else: fear and anxiety. Storm anxiety ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. In Iowa, we are used to extreme weather in various forms throughout the year. From subzero temperatures ...

There are times when anxiety is useful, motivating you to get started on a long put-off task or steering you away from danger, for example. But if you’re constantly feeling on edge, taking shallow ...

“Kids are going to follow your behavior,” said Dr. Cline. “So you’re modeling how to react to the storms. If you’re calm, ...

Heart racing, palms sweating and breath quickening? You’re not alone. Stress and anxiety may be part of modern life, but for ...

Military breathing techniques may seem simple but this technique can turn into your greatest weapon in times of utter ...

Gen Z has found a new, aesthetically pleasing answer for incessant anxiety: ‘panic pouches’ filled with soothing items to ...

As the cold beer ran down my throat, the sharpness of my self-conscious thoughts started to lose its edge. The conversation started to flow, and the laughter became easier. The first time I discovered ...