Call a friend for a chat on the phone while you're folding the laundry. Try different recovery tools, such as a heated rice ...

To change dietary habits, psychologists recommend slow, gradual changes. Setting realistic goals is key to making life-long ...

In some ways, autumn feels like a fresh start. There is a crispness to the air, the leaves turn gold, and even the pace of life seems to slow down. Although January is the month when resolutions are ...

Healthy habits — like nourishing your body with what you eat and drink, staying active with regular exercise, maintaining quality sleep hygiene, hydrating well, managing stress, keeping up with health ...

Being healthy is finally a trend. The food you eat can affect your health and risk of getting certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead. Here's how to retrain your brain to crave movement more than ...

Jonathan Martin explains how he’s found more free time to play video games just by making a New Year’s Resolution that works for him and his wife. Plus, hear what he and Cody Gough thought of Star ...

If you had the opportunity to know your odds of developing Alzheimer’s in the not-too-distant future, would you take it? And how might the knowledge change you? Research this week is among the first ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...