Your kidneys prefer steady hydration, not big gulps at night. Spacing small sips through the day supports filtration, ...
Though it might sound counterintuitive, chugging water all day isn't the best way to hydrate. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Does water hydrate you? Yes—water supports your heart, ...
You might be looking at that headline and thinking, What do you mean, "How to drink more water"? You just drink more water! Well, first of all, don't be so literal. And second, if it were that simple, ...
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