The journey to mindful eating often begins with a simple question: how hungry are you, really? This fundamental inquiry forms the foundation of the hunger-fullness scale, a revolutionary tool ...

A: Being satisfied without overeating can be a challenge if you are overweight and have developed a resistance to the "I'm full" hormone leptin. Achieving a healthy weight can reset your leptin levels ...

Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This “helper” protein supports a key system that decides whether the body burns ...

Forbes contributors publish independent expert analyses and insights. Questions about hunger and fullness come up constantly in my clinic. Many patients try to manage appetite through willpower alone, ...

It’s not uncommon to feel hungrier and have unexplainable cravings in winter. It could be because of colder weather, hormonal ...

Appetite suppressants continue gaining popularity as weight management tools, promising to reduce hunger and help control caloric intake. Yet behind the marketing claims lies a complex reality about ...

If you’re on a weight-loss journey, you might want to use the help of the best appetite suppressants. There are so many to choose from that it becomes overwhelming to decide which one is the best. To ...

A variety of factors like increased stress levels and the decrease in will to workout during winters can lead to weight gain ...

Are you trying to gain weight or put on muscle but are struggling to consume enough calories? Low appetite levels are a ...