Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...