People with diabetes may be more likely to have low levels of nutrients like magnesium, vitamin B12, and vitamin D. Some ...

Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin D-fortified foods. Meeting vitamin D needs often requires a combination of diet, safe sun exposure, ...

Fun fact: You can get this nutrient from food and the sun.

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Vitamin D is one of those nutrients that sounds simple until you try to get enough of it from food. Eggs help a little.

Vitamin D plays a crucial role in bone health. FotoHelin/ Shutterstock When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this ...