Ask any doctor for weight loss advice and they’ll likely recommend a balanced diet. But what exactly is a balanced diet? And how can it help you lose weight? Here’s what you need to know about how to ...

This article was reviewed by Darragh O’Carroll, MD. Blood Type Diet: A Guide to Eating Right According to Your Blood Type ...

We’ve heard it before: Physical exercise, nutrition, sleep, and stress management are the pillars on which to build a healthy ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

Heart health can be significantly boosted with simple dietary additions like cashews. These nutrient-rich nuts offer ...

Much like her successful career, Mindy Kaling’s weight loss and wellness routine is admirable. The Office alum, 45, has been a picture of health recently. And while she hasn’t disclosed exactly how ...

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...