Not all body fat is created equal.

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That's especially true after menopause, when hormone changes can make it even more ...

Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Hiding deep inside the body, ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...