The adage "get fit in just 30 minutes a day" is frequently made, but is it accurate? Your objectives, way of life, and how you spend those thirty minutes will all influence the response. There is no ...

AT FUN WAYS TO KEEP IT GOING AND SNAP THE FEET UNDERNEATH. OKAY, READY? DEVIN SOUZA HAS BEEN COACHING GYMNASTICS AT GYM STREET USA IN WILMINGTON FOR 12 YEARS. ON TOP FOR THE PAST SIX YEARS, HE’S BEEN ...