Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Medically reviewed by Lindsay Cook, PharmD Supplements can influence how your body regulates hormones, produces energy, and ...

BLOOM (TAMPA) – Daylight Saving Time (DST) is just around the corner, and for millions of Americans, it means more than just losing an hour of sleep. According to the Sleep Foundation, one in three ...

Light sleepers wake up easily due to little disturbances like noise, light, or movement. Being a light sleeper isn't just a ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

The jury is in on sleep: We must have quality sleep—and enough of it—to perform at our best. Inadequate sleep doesn’t always or necessarily lead to full-blown illnesses like depression or anxiety, but ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...