For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Staying within a healthy weight range is important for our health. Being overweight or obese could affect your self-esteem and contribute to mental health problems such as depression, according to the ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and ...