Tinctures are concentrated herbal extracts that can be absorbed under the tongue for an immediate high or mixed into foods for a longer-lasting buzz.

Harvest the prolific blooms of the elderberry to use in elderflower recipes. Try this elderberry tincture recipe or learn how to make elderflower syrup. Elderflowers are used medicinally in syrups, ...

Lauren Arcuri is a writer and an experienced small farmer based in rural Vermont. Pick only ripe elderberries. The berries are ripe when they are a deep purple-black color and slightly soft to the ...