When it comes to adding protein powder to your daily diet, you probably end up drinking the same old shake or smoothie. Quite boring, right? Having the same thing every day can start to feel tasteless ...

Finding new ways to divvy your sources of protein doesn't need to be tricky. In fact, it can be as simple as adding a protein-rich ingredient into an everyday food to make it filling and feel-good.

Mixing protein powder with coffee sounds like an easy win for your health goals—but after testing three different powders, ...

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...

Top benefits of supplementing with casein protein powder include supplementing a vegetarian diet, healthy snacking and building muscle. You can also have a healthy snack alternative or meal supplement ...

This article is brought to you by Ochsner Health. If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available, you’re bound to find a ...

You’ve probably heard messaging that you need more protein in your life. And one of the most popular ways to cram more of the macronutrient into your day is with protein powder. Now, a new Consumer ...

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. There are ...

If you’re trying to prioritise protein in your diet, protein powder can help you hit your target. It's a convenient, concentrated source of protein – a macronutrient that supports cell and tissue ...