Seeking professional help, like Cognitive Behavioral Therapy, is the best way to overcome social anxiety. Relaxation ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

Social anxiety occurs in three different time frames: Pre-event dread, fear, and discomfort during the event, and post event self-criticism. For overcoming social anxiety, the key reframe is to change ...

For years, I used alcohol to quiet the little voice in my head that whispers, “You are too boring”, “you always say the wrong thing”, and “Stop sounding so stupid!” People often think social anxiety ...

I used social media as a tool throughout my first year to overcome social anxiety and find my home away from home. You can too! (Courtesy of Erin Aniya ) The first time I stepped onto a college campus ...

The holidays tend to be a time for gathering, with work parties, family dinners and school showcases. And socializing can be awkward! But avoiding awkwardness can also get in the way of fun and ...