Ask your classmates if they’ve ever had anxiety when speaking with someone new or going to a party, and we’re sure a few hands will go up. Raise the question with the adults in your life, and you’re ...

The investigative minds at How to Survive explore phobia management, fear reduction, and how to survive dangerous situations ...

How To Overcome Anxiety and Negative Emotions - Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content. ========================================== WisdomTalks ...

I was in session with a client I had been working with for a while. She struggled with debilitating anxiety and was telling me a story about a problem that had happened at work. It was a story that in ...

An estimated 33 million American adults will struggle at some point with a phobia – an intense fear of something that poses little or no threat, from flying to cockroaches to a trip to the dentist.

Imagine easing a fear of heights by getting over a phobia of spiders. That might sound odd, but it works, researchers report. Folks who use exposure therapy to overcome one phobia can find themselves ...

Going to the doctor rarely ranks No. 1 on our endless to-do lists. From facing needles, pokes and prods to paying pricey out-of-pocket expenses, many find the entire experience stressful. Iatrophia, ...

Jessica Mellen was afraid of having a baby because of the morning sickness. — -- Jessica Mellen, like over 40 million other Americans, suffers from a terrifying affliction called anxiety disorder ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Going to the doctor rarely ranks No. 1 on our endless to-do lists. From facing needles, pokes and prods to paying pricey ...